September 29-30 marked the Second Annual Muscogee Creek Nation Citizen’s Diabetes Awareness Summit. This summit was dedicated to passing on knowledge to ensure a healthy future. That is a healthy future for us and the generations to come. Fortunately, we know that we can make choices that will ensure a healthy future that can be free of diabetes, or with diabetes in control.
Principal Chief of the Muscogee (Creek) Nation made the following comment in the welcome letter to those attending the summit. “Diabetes is a disease prominent among Native Americans, being made aware of all its effects on our health will benefit us in the choices we make in our lifestyles, eating habits and exercise habits.” Participants had the opportunity to hear about healthy lifestyle choices, make healthy food selections during lunch and snack times, and participate in exercises. Some even went to a yoga class. Fun.
Dr. Kelly Moore, member of the Muscogee Creek Nation, addressed the participants about the causes and impact of diabetes. Dr. Moore did a great job. Her father, Ed Moore, was in attendance at the meeting. Mr. Moore sent his greetings to many in the Chickasaw Nation, including Governor Overton James. I had the opportunity to share that message with Governor James, much to his delight. Friendships and fellowship are important in combating this disease we call diabetes.
You do realize that diabetes has not always been with us. It is a product of our lifestyle changes, including obesity. Speakers discussed the phenomenon we call acanthosis nigracans in the medical community. This is a darkening of the skin around the neck or under the arms. Moms will sometimes try to wash this off of their children’s necks, thinking that they are dirty. If your child is over weight and has this dark skin, bring them in to be checked by their pediatrician. What it actually means is that they may be at risk for developing diabetes, and some lifestyle changes need to be made. Diabetes can be delayed.
We laughed and laughed at the lunch entertainment with Vanessa Short Bull, member of the Oglala Sious Tribe. Vanessa is the first American Indian to win the titles of Miss South Dakota.

Miss South Dakota, Vanessa Short Bull
She used the title “Laughter is a Good Medicine”, and we experienced her joy and humor. Vanessa was born on the Pine Ridge Indian Reservation and is currently the spokesperson for Nike’s Air Native N7 shoe along with Notah Begay. Vanessa is a beautiful young Indian woman, as you can see from the pictures.
Darryl Tonemah, member of the Kiowa/Comanche/Tuscarora tribes talked about the psychosocial aspects of diabetes and how we can make healthy choices. Darryl runs and runs to prevent diabetes. He is a great example for us all.
At the end of day one, I participated in a panel discussion. What amazed me most was the questions asked by the grandmothers and grandfathers in our audience. They wanted to know how to combat this disease, what they could do to help their children and grandchildren, and they shared their stories. Panel participants were Kelly Moore, M.D., Johnnie Braswell, MSN, ARNP, Scott Robison, M.Ed, and myself.

Panel Discussion
Together, we shared from more than 80 years of experience in diabetes education and prevention. It was a wonderful experience. After more than an hour of questions, we had to end our discussion, but the enthusiasm of these elders remains with me.
I encourage you to do the following. The message is still good.
1. Make healthy lifestyle choices. You are in control of that. Our genetics, we cannot change, but good choices are in our control.
2. Eat healthy. If you do not know what healthy choices are, contact your dietician or health care provider. They want to help you make good choices.
3. Stay active. You can do chair exercises if your activities or limited, or you can take a simple walk about the park. I try to remind myself that if I walk one mile every day that in a year, I have walked 365 miles. A little bit of good effort can go a long way in making a healthier you.
4. Remember to laugh and have some good healthy fun. Laughter is a medicine. There is actually a scripture in Proverbs that says “a merry heart doeth good like a medicine.” That is a know fact. Laughter is also a great way to combat depressions that tries to sneak in with diabetes.
We are entering a time of the year where food is one of the many ways that we celebrate. Make a list of healthy foods and stick by it. I hope that you will encourage those around you.